Weigh In record (no journal entry) for 11 June 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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924 kcal
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Fat: 30.09g | Prot: 31.64g | Carb: 136.99g.
Breakfast: Bananas, White Rice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banquet Chicken Pot Pie. Snacks/Other: Valley Fresh 100% Natural Canned Chicken Breast in Water, Fresh & Easy Egg Salad. more...
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3830 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours, Cooking - 20 minutes, Washing Dishes - 1 hour and 20 minutes, Sleeping - 3 hours and 55 minutes, Showering - 25 minutes. more...
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losing 0.3 lb a week
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