Weigh In record (no journal entry) for 27 July 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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3515 kcal
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Fat: 107.89g | Prot: 253.29g | Carb: 380.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: McChicken, McDouble, Kit Kat Chunky. Dinner: Long Grain & Wild Rice (Ready to Serve), Slow Roasted Butter Chicken. Snacks/Other: Double Chocolate Donut, Nesquik, 2% Milk, Natural Peanut Butter, Frozen Yogurt, 100% Whey Isolate Protein, Bananas. more...
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gaining 5.6 lb a week
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