KatiKau's Journal, 27 July 2012

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.42g | Prot: 94.48g | Carb: 225.27g.   Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Cheese Pizza (Frozen, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chunk Light Tuna, Frozen Mixed Vegetables, Onions, Avocados. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers), Apples. more...

2799 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 45 minutes, Sitting - 5 hours, Housework - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...