Weigh In record (no journal entry) for 11 June 2018
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122.2 lb
Lost so far: 20.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1376 kcal
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Fat: 53.70g | Prot: 108.17g | Carb: 128.02g.
Breakfast: Publix Lean Ground Turkey Breast. Lunch: No Name 100% Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Mushrooms , Cooked Summer Squash (from Fresh), Egg White , Publix Lean Ground Turkey Breast. Dinner: Bertolli Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Russet Potatoes (Flesh and Skin). Snacks/Other: Clover Honey, Smucker's Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1496 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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