Weigh In record (no journal entry) for 27 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2237 kcal
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Fat: 98.84g | Prot: 62.55g | Carb: 282.04g.
Breakfast: Breakfast Burrito, Mini Bagel. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Smoked Whitefish Salad, Special K Savory Herb Crackers. Snacks/Other: Brownie. more...
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losing 14.0 lb a week
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