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Pretty bloated this morning. Not sure why, didn't have any dairy yesterday. Extra water should come off throughout the day though.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1300 kcal
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Fat: 52.35g | Prot: 81.56g | Carb: 131.58g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Sports Research Collagen Peptides, Sugar, Oatmeal, Balance Bar Cookie Dough. Dinner: Nachos with Beef and Cheese. Snacks/Other: Good Karma Flax Milk +Protein Vanilla Unsweetened, Quaker Life Cereal - Original. more...
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gaining 7.0 lb a week
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