Weigh In record (no journal entry) for 11 June 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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4184 kcal
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Fat: 127.57g | Prot: 149.06g | Carb: 676.57g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Smithfield Pork Polska Kielbasa, Burgerville Fried Egg (1). Dinner: Best Foods Real Mayonnaise, Wegmans Cobb Salad with Dressing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Earthbound Farm Organic Dark Sweet Cherries, Thomas' Everything Bagel, Giant Food Bananas (Large), Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Brownie with Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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5794 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Standing - 5 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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