Weigh In record (no journal entry) for 15 May 2010
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125.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1297 kcal
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Fat: 16.14g | Prot: 64.63g | Carb: 236.32g.
Breakfast: low fat milk, special k fruit and yogurt. Lunch: apple, cucumber, wholemeal, canned tuna. Dinner: pineapple, fried fish, Vegetable Soup. Snacks/Other: sweet potato, gummy swirls, Low Fat Cottage Cheese, mangosteen. more...
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1964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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