kk47f19's Journal, 27 July 2012

cant say much having a hard time

162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 70.95g | Prot: 49.10g | Carb: 141.11g.   Breakfast: Sausage Croissant (No Sausage). Lunch: Chocolate Cupcake without Icing or Filling, Honey Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: American Cheese, Chicken Pork Beef Bologna, White Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting), Butter Cookies (Enriched). more...

1971 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...