Weigh In record (no journal entry) for 11 June 2018
|
234.0 lb
Lost so far: 61.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1731 kcal
|
Fat: 126.67g | Prot: 121.47g | Carb: 29.24g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Lunch: Cream Cheese, Beef Patties (100%, Frozen, Cooked), Kroger Eggs (Large), Piller's Turkey Bites. Dinner: Broccoli, Egg, Cream Cheese, Ground Beef (Cooked), Lettuce, Ranch Salad Dressing. Snacks/Other: Brie Cheese. more...
|
|
3923 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|