Weigh In record (no journal entry) for 27 July 2012
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1804 kcal
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Fat: 98.74g | Prot: 103.43g | Carb: 173.55g.
Breakfast: Whole Milk Plain Yogurt, peach, almond, Boiled Egg, milled flaxseed, peanut, dragon fruit, natto, psyllium husk, Coffee, milk. Lunch: chickpeas, Sunflower Seed Bread, almonds, peanut, Baked or Broiled Salmon, cabbage, Wheat Bran (Crude), cheese. more...
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1802 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.6 lb a week
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