joe bosco's Journal, 15 May 2010

blood sugar b/t 135 and 120 consistantly

197.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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966 kcal

Fat: 27.44g | Prot: 69.17g | Carb: 113.17g.   Breakfast: cereal. Lunch: whole wheat bread. Dinner: sweet potatoe, sea bass, olive oil, vinegar, salad. more...

3068 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...