Weigh In record (no journal entry) for 11 June 2018
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137.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1470 kcal
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Fat: 62.44g | Prot: 145.33g | Carb: 101.64g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Breakfast Oatmeal Cupcakes. Lunch: Hiland 4% Small Curd Cottage Cheese, Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Veggie Tots - Cauliflower, Hyvee Alaska Cod. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Blue Diamond Whole Natural Almonds, Unico Stuffed Queen Olives, Water. more...
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gaining 1.4 lb a week
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