ToniD2017's Journal, 11 June 2018

133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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457 kcal

Fat: 14.83g | Prot: 45.95g | Carb: 35.01g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate, Tropicana Ruby Red Grapefruit Juice, Tropicana Ruby Red Grapefruit Juice. Lunch: Roma Tomatoes, Chicken or Turkey Salad, Sunny Farms Jumbo Egg. Dinner: Cauliflower, Broccoli, Mahi Mahi. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt. more...

1652 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...