Weigh In record (no journal entry) for 10 June 2018
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2272 kcal
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Fat: 82.78g | Prot: 98.71g | Carb: 257.41g.
Breakfast: Quesadilla de Carne y Queso, Menudo. Lunch: Subway Galleta, Subway Subway Club. Dinner: Tuny Atún Aleta Amarilla en Agua, FUD Queso Tipo Manchego Rebanado, Sanissimo Salmas (Paquete). Snacks/Other: Nutrisa Helado de Yoghurt. more...
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losing 0.6 lb a week
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