Weigh In record (no journal entry) for 11 June 2018
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237.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2313 kcal
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Fat: 89.78g | Prot: 52.07g | Carb: 252.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito. Dinner: Polish Kielbasa (Turkey and Beef, Smoked), Great Value Hot Dog Buns, Arby's Curly Fries (Large). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, V8 V-Fusion Light Cranberry Blackberry, Snickers Snickers Bar (Fun Size), Lipton Brisk Lemon Iced Tea (Can). more...
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3680 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 2.3 lb a week
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