Adamross1985's Journal, 11 June 2018

cheated all weekend

209.4 lb Lost so far: 23.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:

300 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 9.2 lb a week

Comments

A lot of wasted effort, double down and get back to it.

11 Jun 18 by member: adamevegod1

Wishing you much success, you can do this!

11 Jun 18 by member: Steven Anthony


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Adamross1985's weight history