quan1985's Journal, 11 June 2018

198.6 lb Lost so far: 7.9 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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128 kcal

Fat: 0.87g | Prot: 1.90g | Carb: 30.32g.   Breakfast: Folgers Columbian Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3985 kcal

Activities & Exercise: Sauna - 15 minutes, Elliptical - 1 hour, Fitbit - 22 hours and 45 minutes. more...