Weigh In record (no journal entry) for 11 June 2018
|
130.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1062 kcal
|
Fat: 35.77g | Prot: 63.48g | Carb: 100.04g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain , Beans Red Kidney Cooked , Salmon. Dinner: Vegetable Soup (Home Recipe), Minestrone Soup (Home Recipe). Snacks/Other: Sweet Dessert Wine . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|