klvb1162's Journal, 11 June 2018

199.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 37.61g | Prot: 80.11g | Carb: 49.68g.   Breakfast: Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Whole Wheat Crispbread, Atkins Dark Chocolate Royale Shake. Lunch: Atkins Snack Lemon Bar, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Granny Smith Apples, Boiled Egg. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Campari Cocktail Tomatoes. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...