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I did great yesterday until I went out for dinner with a group of friends. the dang does your got me again. Even though I did fine during the meal. So this morning I woke up at 5:30 a.m. so I could start cooking and preparing my meals for the day. Just taking a little bit of action already made me feel better. Today I'm planning to be a success.
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291.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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487 kcal
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Fat: 18.44g | Prot: 35.08g | Carb: 43.27g.
Breakfast: Egg, Publix Large Curd Cottage Cheese, Della Basmati Light Brown Rice. more...
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losing 3.5 lb a week
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