Weigh In record (no journal entry) for 11 June 2018
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1411 kcal
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Fat: 42.68g | Prot: 114.21g | Carb: 155.02g.
Breakfast: 365 Organic Steel Cut Oats, Great Value Frozen Whole Strawberries, Bananas, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Egg White, Roma Tomatoes, omega 3 Eggs, Portabella Mushrooms, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil, Starbucks Iced Caffe Latte with Almond Milk (Tall), Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Carrots, Great Value Frozen Whole Strawberries, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Avocados, Avocados. more...
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losing 4.2 lb a week
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