Weigh In record (no journal entry) for 11 June 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1835 kcal
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Fat: 104.05g | Prot: 108.55g | Carb: 119.88g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Fresh Lemon Juice, Egg, Black Pepper, Parkay Vegetable Oil Spread Spray, Rye Bread, Salt, Tea (Brewed), Butter. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Chicken Breast, Aunt Nellie's Pickled Beets, Red Onions, Publix Red Bell Pepper, Mixed Salad Greens, Black Olives, Feta Cheese, Boiled Egg. Dinner: Sunny Select Classic Caesar Croutons, Pita Bread, Mozzarella Cheese, Unsweetened Iced Tea, Farmer Boys Sourdough Chicken Avocado Sandwich. Snacks/Other: Gala Apples. more...
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losing 1.9 lb a week
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