Weigh In record (no journal entry) for 12 June 2018
|
158.4 lb
Lost so far: 3.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1585 kcal
|
Fat: 70.77g | Prot: 82.07g | Carb: 152.09g.
Breakfast: Fresh Lemon Juice, Egg, Butter, Black Pepper, Parkay Vegetable Oil Spread Spray, Rye Bread, Salt, Tea (Brewed). Lunch: Keebler Zesta Original Saltine Crackers, Chicken Noodle Soup (Home Recipe), Fresh & Easy Mango Smoothie. Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips, Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Planters Honey Roasted Whole Cashews. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|