Weigh In record (no journal entry) for 11 June 2018
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1055 kcal
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Fat: 26.59g | Prot: 64.57g | Carb: 138.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. more...
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gaining 12.6 lb a week
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