Weigh In record (no journal entry) for 11 June 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2328 kcal
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Fat: 104.22g | Prot: 86.28g | Carb: 289.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Wheat Thins Crackers - Original, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Chicken Vegetable Soup (Low Sodium) , Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Giant Fresh Baby Cut Carrots, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Honey, Nature's Own White Wheat Bread, Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Peanuts, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature's Own White Wheat Bread, Hard Candies, Vitafusion Fiber Well Sugar Free Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 15.4 lb a week
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