Weigh In record (no journal entry) for 11 June 2018
|
160.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1472 kcal
|
Fat: 43.11g | Prot: 79.98g | Carb: 203.07g.
Breakfast: Centrum Silver - Men 50+, Lipton Green Tea Naturally Decaffeinated Tea Bags, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Walden Farms Calorie Free Pancake Syrup, Price Chopper Fat Free Milk, Blueberries, NutriSystem Buttermilk Waffles. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Publix Lite Mayonnaise, Ketchup, Fit & Active American Cheese, NutriSystem Hamburger. Dinner: Season's Choice Cauliflower, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: NutriSystem Ice Cream Sandwich, Bananas, FERRIS ROASTED +SALTED ALMONDS, Wellsley Farms Empire Apple, Friendly Farms Greek 100 Calories, Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
|
|
3797 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cleaning - 30 minutes. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|