Weigh In record (no journal entry) for 04 June 2018
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158.6 lb
Lost so far: 19.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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485 kcal
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Fat: 10.88g | Prot: 30.93g | Carb: 91.99g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 0.4 lb a week
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Mattydale's weight history
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