Weigh In record (no journal entry) for 11 June 2018
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125.7 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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305 kcal
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Fat: 6.65g | Prot: 27.65g | Carb: 35.99g.
Breakfast: Nespresso Café Expresso, Salutem Bolacha de Arroz. Lunch: Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Sopa de Legumes sem Batata, Melancia, Aldi Burgos, Aldi Pizza Bolonhesa. Snacks/Other: Royal Gelatina 10Kcal. more...
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1114 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Rowing - 7 minutes, Treadmill - 1 hour and 15 minutes, Samsung Health - 21 hours and 28 minutes. more...
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losing 2.2 lb a week
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