Weigh In record (no journal entry) for 11 June 2018
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1313 kcal
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Fat: 28.35g | Prot: 75.74g | Carb: 202.51g.
Breakfast: Ферма Роста Правильное Молоко 2,5%, Рис Отварной, Абрикос, Банан. Lunch: Куриная Грудка Отварная, Урюк. Dinner: Банан, Творог. Snacks/Other: Абрикос, Творог, Банан, Сыр Пармезан (Твердый), Творог. more...
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3043 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Hiking - 2 hours, Running - 6/mph - 15 minutes, Breastfeeding - 2 hours, Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.4 lb a week
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