w123qp's Journal, 11 June 2018

192.2 lb Lost so far: 40.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 284.13g | Prot: 271.86g | Carb: 350.24g.   Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Snacks/Other: Dummy, Beck's Bier (330ml), Magnum Mandel. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...