Weigh In record (no journal entry) for 26 July 2012
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1540 kcal
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Fat: 31.99g | Prot: 46.02g | Carb: 203.03g.
Breakfast: Bananas , Oikos Greek Nonfat Honey Yogurt , Ketchup , Large Eggs. Dinner: Roasted Potato, Shortbread Cookie, White Rice, Hummus, Pita Bread. Snacks/Other: Vodka. more...
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1467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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