Weigh In record (no journal entry) for 11 June 2018
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2087 kcal
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Fat: 104.44g | Prot: 174.89g | Carb: 112.84g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Świeża Kiełbasa Wieprzowa, Grycan Lody Śmietankowe, Ekołukta Jogurt Jagoda, Lidl Hummus Klasyczny. more...
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gaining 3.1 lb a week
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