Weigh In record (no journal entry) for 26 July 2012
|
194.4 lb
Lost so far: 22.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2966 kcal
|
Fat: 97.35g | Prot: 100.08g | Carb: 400.16g.
Breakfast: Vanilla Dish, buttermilk donut. Lunch: croissant, seasoned rice, kernel corn, beans and rice, honey mustard. Dinner: Spanish Rice, Pork Loin (Tenderloin), Corn Tortilla. Snacks/Other: popchips, Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickmccully's weight history
|