Weigh In record (no journal entry) for 15 May 2010
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2010:
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2340 kcal
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Fat: 194.85g | Prot: 108.65g | Carb: 58.71g.
Breakfast: cream cheese, eggs, cheddar, Pumpkin MIM, coffee, coconut oil, bacon, Heavy Cream. Lunch: macadamia nuts, eas advantedge. Dinner: lettuce, Buttermilk Ranch Salad Dressing, tomato, pork. Snacks/Other: atkins chocolate peanut butter, raspberries, Whipping Cream. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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