jerry79xx's Journal, 15 May 2010

260.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 48.44g | Prot: 45.06g | Carb: 189.24g.   Breakfast: Coffee with Cream, Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cool Ranch Tortilla Chips, VitaminWater ZERO XXX, buffalo wrap. more...

3405 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...