Weigh In record (no journal entry) for 15 May 2010
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261.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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2187 kcal
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Fat: 48.81g | Prot: 209.40g | Carb: 218.78g.
Breakfast: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Lunch: Tortilla Chips & Salsa, Buffalo Wild Wings Wraps. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light Swiss Original Wedges, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 5.6 lb a week
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