Weigh In record (no journal entry) for 26 July 2012
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133.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1793 kcal
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Fat: 72.71g | Prot: 90.55g | Carb: 128.00g.
Breakfast: chia seeds, stonyfield greek vanilla yogurt, strawberries, blueberries, Lemon Biscotti, Milk (Nonfat) , Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Organic Butternut Squash Bisque, red pepper, TLC kashi crackers, joseph's roasted red pepper hummus. Dinner: Extra Virgin Olive Oil, Organic Boneless Skinless Chicken Thighs, Cabernet Sauvignon Wine. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
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gaining 0.3 lb a week
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