Weigh In record (no journal entry) for 26 July 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1572 kcal
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Fat: 61.90g | Prot: 68.88g | Carb: 189.69g.
Breakfast: Egg Roll with Beef and/or Pork, Sausage, Egg & Cheese Tornado. Lunch: General Tso's Chicken, Chili with Beans (Canned), Lowfat Cheddar or Colby Cheese, 2% Low Fat Cottage Cheese. Dinner: Angelfood Cake, Sour Dough Bread. more...
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losing 5.6 lb a week
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