ereed2131's Journal, 26 July 2012

247.0 lb Lost so far: 5.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 148.11g | Prot: 123.67g | Carb: 194.13g.   Breakfast: Coffee, Hash Brown, Egg & Cheese McMuffin. Lunch: Tomato Basil Aurora Soup (6 oz), Etruscan Whole Grain Bread, Roasted Shallot Sherry Vinaigrette, Wild Alaskan Salmon Salad. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Sweet or Dark Chocolate, Snickers Bar (Fun Size). more...

3082 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...