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Heyyy 65kg, long time no see you 😄😄
Thanks God for Defisit Kalori 300gram 💛💛
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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874 kcal
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Fat: 29.35g | Prot: 31.67g | Carb: 120.80g.
Breakfast: Tempe Goreng, Tahu Goreng, Limun Rendah Kalori. Lunch: Jus Jeruk Peras Segar, Kelapa, Daging, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Limun Rendah Kalori, Bihun Goreng, Martabak. Snacks/Other: Permen Keras. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 24 minutes, Housework - 2 hours. more...
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losing 4.6 lb a week
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 Comments
tbnya berapa kak? berat kita samaaaaa 😂😂
10 Jun 18 by member: febrianaprima
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11 Jun 18 by member: Fanny Jessica
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12 Jun 18 by member: febrianaprima
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Wahh bisa kebetulan yaa, toss dulu kalo gitu 😄😄😄
Kamu obes sampe brp kg say?
Aku dari 78kg 😂 makanya skrg uda nyampe 65kg rasanya luarrr biasa lega dan bahagia wkwkk😂
12 Jun 18 by member: Fanny Jessica
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yeaaaa, aku dr 72 sampe 64-65 kak naik turun 😂😂 lumayan juga 😁
12 Jun 18 by member: febrianaprima
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