Weigh In record (no journal entry) for 26 July 2012
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228.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2584 kcal
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Fat: 61.41g | Prot: 192.44g | Carb: 336.63g.
Breakfast: sugar free jam, egg whites, health nut bread, coffee, chobani, fat free coffee mate. Lunch: wheat bread, spicy mustard, turkey, lowfat colby cheese. Dinner: low fat sour cream, corn tortilla, carne asada, pico de. Snacks/Other: low fat cream cheese, bagel, orange, apex chocolate fudge, whey protein, apple, apex chocolate chip, banana. more...
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losing 3.5 lb a week
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jeffreydchapp's weight history
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