lamour9's Journal, 15 May 2010

212.4 lb Lost so far: 46.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 34.24g | Prot: 127.65g | Carb: 105.60g.   Breakfast: Egg Beaters - Original. Lunch: pomegranate, trader joe's egg white salad with chives. Dinner: Onion Nan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Amaretto, Plain Lowfat Yogurt, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2671 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...