Weigh In record (no journal entry) for 26 July 2012
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215.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2454 kcal
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Fat: 83.10g | Prot: 66.93g | Carb: 342.71g.
Breakfast: Psyllium Husk Caps, Chex Apple Cinnamon, Organic Puffed Kamut Cereal, Coffee, Cream (Half & Half) , Banana, Organic Turbinado Raw Cane Sugar, Orchard Blend, Garden Blend, 2% Reduced Fat Milk. Lunch: Pulled Pork, Cantaloupe Melons , Cheese Filled Tortellini with Cream Sauce, Macaroni or Noodles with Cheese, Chocolate Chip Cookie. Dinner: Classic Bruschetta Pizza, White Zinfandel, Banana. Snacks/Other: Tastykake Choc Pretzel Rods. more...
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losing 0.5 lb a week
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