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Weight up, part muscle and part eating off for a couple days with the NBA finals. No excuses back to getting it in.💪🏼💪🏼✌🏽😂😂😂😂
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252.3 lb
Lost so far: 6.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1000 kcal
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Fat: 26.10g | Prot: 46.00g | Carb: 153.00g.
Lunch: Green Giant Cream Style Corn, Tyson Foods Chicken Breast Patty. Dinner: KFC Tropicana Lemonade (16 oz), KFC Honey BBQ Sandwich. more...
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gaining 1.3 lb a week
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