nargasai's Journal, 10 June 2018

189.9 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 29.87g | Prot: 24.15g | Carb: 76.08g.   Breakfast: Carrot Cake without Icing, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Freshly Squeezed Orange Juice. more...

536 kcal

Activities & Exercise: Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...