Weigh In record (no journal entry) for 12 June 2018
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189.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1838 kcal
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Fat: 33.42g | Prot: 89.55g | Carb: 305.74g.
Breakfast: Vita Coco 100% Pure Coconut Water, Fuji Apples, Milton's Baking Company 100% Whole Wheat Bread, Vita Coco 100% Pure Coconut Water, Vita Coco 100% Pure Coconut Water, Bananas , Strawberries, Fuji Apples, Milton's Baking Company 100% Whole Wheat Bread. Dinner: Bard Valley Medjool Dates, Sour Patch Watermelon Slices, Archer Farms Fuji Apples, Rice Pilaf, Veal, Tea with Milk, Hanover Chick Peas, Strawberries. more...
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steady weight
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