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K
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159.0 lb
Lost so far: 13.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1887 kcal
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Fat: 78.05g | Prot: 67.57g | Carb: 229.63g.
Breakfast: Lactose Reduced 2% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Reese's Peanut Butter Cups (Snack Size), M&M's Peanut M&M's, Dr. Pepper Diet Dr. Pepper (Can), White Rice, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Part Skim Milk) , Ground Beef (95% Lean / 5% Fat) . Dinner: Oatmeal Cookies , Longhorn Steakhouse Coke, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Campbell's Cream of Mushroom Soup, Potato Chips, Twix Twix. more...
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steady weight
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