xstephznide88's Journal, 26 July 2012

200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 53.23g | Prot: 80.36g | Carb: 205.06g.   Breakfast: Red Delicious Apples. Lunch: Chef Boyardee Beef Ravioli. Dinner: Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad. Snacks/Other: Shredded Italian Four Cheese Blend, Everything Bagel (Thomas'), Tomato Paste. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...