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still at target
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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568 kcal
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Fat: 9.64g | Prot: 35.25g | Carb: 81.40g.
Breakfast: Branflakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry Yogurt, Light Mayonnaise, Tuna in Water (Canned), Danish Lighter White Bread. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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gaining 0.8 lb a week
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